A clean house isn’t just “nice to have,” it’s actually a necessity for good mental and physical health. According to a study published in Time, the Indiana University department of Physical Activity, led by associate professor Nicole Keith, discovered a correlation between clean houses and healthy people.
Researchers tracked the physical health of 998 African Americans between the ages of 49 and 65 — a demographic with a high-risk for heart disease – by comparing their levels of physical activity with the cleanliness of their homes. Those people with the cleanest homes were also the healthiest and most active, according to the study results. In fact, the findings also suggested that encouraging people to maintain their home’s cleanliness may be even more important to their overall health than the socioeconomic conditions of the neighborhood they live in.